I write as a way of communicating and processing my life and studies. I have two books, one on Menstrual Cycle Tracking, and the other on the Female Pelvic Floor. I hope both of those books will be finished and processed in the near future.

It is my goal in 2009 to get my website www.melissamacourek.com awake with info about the books, as well as articles I write.


Articles:

•Jade Egg Instructions: Info about the Jade Egg, care of it, somatic exploration ideas, pelvic floor training exercises, and closed kinetic chain experiences. Article Link

•Jade Egg in the Pilates Repertoire: Info about the Jade Egg, care of it, and ideas for exploring the Pilates Reformer work. Article Link