Movement during pregnancy helps ease many common discomforts, helps the mother learn how to honor and connect with her body and baby, and provides many skills for labor, delivery, and recovery.

I believe each mother is unique and I create work around her needs.

The kinds of work we explore are varied. The following list is a variety of practices that may be incorporated into prenatal lessons:

Pilates

Stretching

Sensuous Movement

Labor Movement

Pelvic Floor awareness and strengthening

Breathing exercises

Breath Meditations

Other skills for working with pain or discomfort

Postnatal education and pelvic floor rebalancing

I also doula on occasion : ) for a student I feel connected to in the sort of ways I need to for holding this kind of energy.

To arrange Private Sessions with Meli Macourek call 253.370.2452 or email mjmacourek@aol.com